RSV in Older Adults: Staying Safe This Holiday Season

Respiratory syncytial virus (RSV) poses a significant risk to older adults, particularly during the winter months. Each year, RSV causes between 100,000 and 160,000 hospitalizations and 6,000 to 10,000 deaths among adults aged 65 and older in the United States. As we approach the holiday season, it's essential to take steps to protect yourself and loved ones from RSV!

Why Older Adults Are More Vulnerable

Older adults have a higher risk of severe RSV due to age-related immune decline and potential underlying health conditions such as heart disease, lung disease, or diabetes. This means that infections can lead to serious complications, including pneumonia and exacerbation of chronic illnesses​.

Tips for a Safe Holiday Season

Here are practical strategies to enjoy the holidays while minimizing the risk of respiratory infections:

1. Practice Hygiene and Safety Measures

The hygiene tips your mother taught you really are the best defense against illness. Be extra intentional during this time to:

• Wash your hands often with soap and water for at least 20 seconds.

• Avoid touching your face.

• Avoid close contact with sick individuals, especially in crowded indoor settings.

  
  

2. Know the Symptoms and Act Quickly

Symptoms of RSV can include:

• coughing

• wheezing

• fatigue

• shortness of breath.

If you experience these symptoms, be sure to seek medical advice. Especially if you are at higher risk or plan on seeing others. Early diagnosis and treatment can prevent complications​ and prevent spread.

3. Prioritize Rest and Nutrition:

For older adults, staying well-rested and maintaining a balanced diet plays a key role in boosting your immune system. Aim for 7-9 hours of quality sleep each night to give your body the chance to repair and recharge. When it comes to meals, focus on nutrient-dense options like fresh fruits, vegetables, lean proteins, and whole grains. These provide the vitamins and minerals your immune system needs to stay strong. And be sure to stay well hydrated!

4. Communicate Clearly Before Gatherings

Others, especially those who are not at high risk for RSV themselves, may be unaware of its symptoms or the serious risks it poses to older adults. Before gatherings, consider politely requesting that family members share if anyone is feeling unwell or has been recently exposed to illness. This approach can help you can discuss beforehand how best to keep everyone comfortable and safe while still enjoying the holidays!

5. Stay Informed About Local RSV Trends

While RSV is widespread, outbreaks can vary by region. Keep an eye on local health updates to assess risk levels and make informed decisions about holiday plans. If there’s a known outbreak in your area, take extra precautions to keep you and your loved ones safe.

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Celebrate Wisely

Keep holiday gatherings inclusive by offering virtual options for those who may feel unwell or are at high risk. With thoughtful planning and preventive measures, older adults can enjoy a joyful and safe holiday season surrounded by loved ones.

For more details on RSV prevention and treatments, visit the CDC's RSV resources​

Sources:

1. Centers for Disease Control and Prevention. "RSV in Older Adults and Adults with Chronic Medical Conditions." CDC, last reviewed June 15, 2023. Available at https://www.cdc.gov/rsv/high-risk/older-adults.html.

2. National Institute on Aging. "Respiratory Syncytial Virus (RSV): What Older Adults Need to Know." NIH, September 2023. Available at https://www.nia.nih.gov/news/respiratory-syncytial-virus-rsv-what-older-adults-need-know.

3. Mayo Clinic. "Respiratory Syncytial Virus (RSV)." Mayo Clinic, 2023. Available at https://www.mayoclinic.org/diseases-conditions/respiratory-syncytial-virus/symptoms-causes/syc-20353098.

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